When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very
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testimonials
What they say
When the thought of wanting a life coach crossed my mind I was in desperate need of help. Years of traditional counselling and sessions with psychologists, thousands of dollars spent on different therapies and yet I was feeling once again isolated, afraid and no knowledge of how to implement the tools I have to overcome another drastic life change. Talking about my problems and feelings is an important part of processing and healing, but the cycle of counselling was not helping me move forward. It would temporarily address a situation but then something else would happen and I would find myself again, in a position of struggle, unsure how to cope, and back talking about how stressed and sad I was feeling.
Ana does this differently, by using a solution-focused approach. The type of help that would lead to long-term positive changes and learning ways to better manage my emotions. I am more than my thoughts and feelings and I wanted to start living the life I have always dreamed of. Achieving my goals in realistic ways, taking inspired action and knowing that this all starts with believing in myself, loving myself, trusting my intuition and following my heart. Ana has guided me to see how I can empower myself. I 100% recommend Ana O'Keefe to everyone!