We All Want to Make Positive Changes, the Question is How?
Transform Your Relationship with Anxiety
Welcome to AZ Power Coaching; here you will be supported to heal, grow, learn how transform your relationship with Anxiety and rediscover yourself.
Living with anxiety can be challenging. It can feel overwhelming and all-consuming, impacting every aspect of your life. However, you have the power to change the narrative of your life.
By taking control of your anxiety and changing the narrative of your life, you can create a brighter and more positive future for yourself. With a renewed mindset, you can start to move forward with greater confidence, clarity, and purpose. Don't let anxiety hold you back any longer - take the first step towards a new, more empowered narrative today.
.
ABOUT
TRANSFORM YOUR RELATIONSHIP WITH ANXIETY
Personalised Counselling and Coaching for Lasting Change
We all have our own story to tell.
The experiences in our lives can have a huge impact in our ability to be our true authentic self. Feeling like we are living a broken narrative. Have you silenced your voice throughout the years because of pride, feeling angry, ashamed, fearful, confused, feeling disconnected, like something is missing? This can cause holes in our lives, and often comes with endless questions and Anxiety.
In order to heal from anxiety we need to have a deep internal understanding of ourselves, our own experiences, reactions, behaviours, patterns and thoughts. Without this understanding, we miss the mark completely.
Anxiety is a common emotional response that can be triggered by a range of different experiences throughout our lives. Oftentimes, the causes of our anxiety may not be immediately apparent, and we may struggle to understand why we are experiencing feelings of fear, worry, or unease. This is because our experiences and memories can influence our unconscious mind, shaping our attitudes towards life in a way that we may not consciously understand. Unresolved traumas, hidden fears, and negative self-talk can leave us in a state of constant anxiety, without us even realising it.
While anxiety can seem like an insurmountable challenge, it is important to understand that we do have the power to take control of our emotional wellbeing. By remaining present and open to learning, we can identify and manage the sources of our anxiety, and ultimately lead happier, more fulfilling life.
Do any of these strike a chord with you?
Ask yourself these questions...
do you feel anxious for no apparent reason?
has your anxiety affected your daily life, relationships, and career?
are you finding it hard to control your anxious thoughts and worries?
ARE YOU STRUGGLING TO GET TO SLEEP OR STAY ASLEEP THROUGH THE NIGHT?
are you Struggling with issues of SELF-WORTH, shame, control, JUDGING, BLAMING and identity?
are you curious to understand how your experiences has shaped the stories you tell yourself?
do you want to know how to mange anxiety?
is your Anxiety effecting specific situations, such as public speaking or a job interview?
are you EXPERIENCING FEAR, PERFECTIONISM, phobias OR ANXIETY?
is your anxiety COURSING YOU to AVOID CERTIN PEOPLE, PLACES OR EXPERINCES?
EVER WONDERED HOW SELF-HONORING CAN GIVE YOU THE POWER TO SET BOUNDARIES and free your self from anxiety?
The great news is, you've come to the right place!
If you’re looking to heal from anxiety, grow and learn more about yourself and how your life experiences has got you where you are, this is the place for you. Through compassionate care, I can help you on your journey to overcome anxiety and reach a fulfilling, peaceful life.
Establish
Establish empowerment, take control of your anxiety in a positive and sustainable way.
Feel Fulfilled
Take the first steps towards a happier life, free from constant weight of anxiety and feel more fulfilled in your relationships with the people in your life.
Gain
Gain a deeper understanding of the underlying causes of your anxiety.
Learn & Develop
Learn and develop new coping skills and techniques to manage anxiety. Use developed strategies for managing anxiety triggers as they arise.
success stories