How I Can Help
Services & Programs
Empowering Mothers Struggling with Anxiety: AZ Power Coaching Services
At AZ Power Coaching, we understand that anxiety can be an overwhelming challenge for mothers, affecting every aspect of life, from daily routines to personal goals. Anxiety can create invisible barriers that impact your well-being, family life, career, and relationships. Addressing anxiety may feel like an uphill battle, but with the right support and strategies, you can find relief and regain control.
Anxiety Management and Healing Programs
The anxiety management services are designed specifically for mothers, offering targeted interventions based on evidence-based practices. I focus on controlling negative thoughts, resolving trauma, and building resilience through self-awareness and purpose-driven strategies. My expert care is delivered in a safe, nurturing environment, guiding you on a journey of healing and growth alongside others who share similar experiences. The programs are tailored to fit your life, strengths, and schedule.
Compassionate and Expert Care
As an anxiety practitioner, I bring genuine expertise and compassion to every service and program. Through innovative interventions and personalised care, I offer transformative experiences such as individual and group coaching, mindfulness, NLP, and Matrix therapy. These services are designed to help you find light in the darkest times and lead a more fulfilling, forward-thinking life.
Group Coaching For Anxiety Relief
Group coaching provides a supportive environment for mothers to heal from anxiety. By connecting with others, you gain personal growth and mutual support, enriching your journey and contributing to life-changing improvements.
Individual Coaching & Counselling
Individual coaching & counselling sessions offer a confidential and flexible approach to anxiety management. With personalised strategies, you’ll experience collaborative growth and healing, ensuring long-term emotional strength and resilience.
Discover more about how AZ Power Coaching & how it can support you on your journey to overcoming anxiety.
Explore the programs and services designed to empower mothers like you.
FREE Zoom session
Discovering Your Values: Overcoming Anxiety
Welcome to the Values and Anxiety Coaching Program! My goal is to help you gain a deeper understanding of your values and how they relate to your anxiety. By uncovering and aligning with your core values, we can work together to create a plan that will empower you to manage your anxiety effectively and live a fulfilling life.
The Ultimate Mother's Guide to Eliminate Stress & Anxiety
This comprehensive package is designed to empower mothers in overcoming stress and anxiety while nurturing a fulfilling family life. It includes a detailed workbook with practical exercises, an insightful e-book on understanding and managing stress, and eight personalised coaching sessions with expert Ana O'Keefe.
Mothers will also receive around-the-clock support, calming meditation audio recordings, and a mindfulness toolkit filled with effective strategies. This guide equips mothers with the tools needed to reclaim their peace, enhance emotional well-being, and foster deeper connections with their children, all while transforming their motherhood experience. Join today and take the first step toward a more joyful, empowered life!
Who Is This Package For?
- Overwhelmed Mums: If you’re feeling weighed down by stress and anxiety in your parenting journey, this package is designed to help you regain control and find peace.
- New Mums: Whether you’ve just welcomed a baby or navigating the early years of motherhood, this package offers essential tools and support tailored to your unique challenges.
- Mums Seeking Balance: If you’re struggling to juggle the demands of motherhood while prioritising your own well-being, this program will guide you toward creating a healthier balance.
- Mums Experiencing Burnout: If you’re feeling exhausted and disengaged, this package provides strategies to reenergise and rekindle your joy in motherhood.
- Mums Wanting Emotional Growth: If you’re interested in developing emotional intelligence and resilience, this package will equip you with the tools needed to navigate your emotions effectively.
- Mums Looking for Connection: If you wish to strengthen your relationship with your children and cultivate deeper connections, the mindfulness and parenting techniques will enhance your interactions.
- Mums Ready for Change: If you’re committed to transforming your motherhood experience and are willing to invest in yourself, this package is the perfect opportunity for growth and support.
This package is for any mother who wants to empower herself, manage anxiety, and create a joyful, fulfilling family life.
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The BREAKING FREE FROM SOCIAL ANXIETY Program
led by Ana O'Keefe, an Anxiety Practitioner at AZ Power Coaching. Ana's personal journey as a social anxiety struggler herself has equipped her with the evidence and tools to support individuals facing similar challenges. This transformative program consists of 10 modules packed with valuable knowledge, interactive worksheets, and soothing guided meditations.
Participants will delve into understanding social anxiety, develop a personalised roadmap, and build a toolbox of effective strategies. Ana's program focuses on shifting core beliefs, igniting breakthroughs, and amplifying personal growth. Through accountability and progress tracking, individuals will gain insights into how they perceive themselves and others, as well as learn to cultivate new empowering beliefs.
By the end of the program, participants will not only have the tools to manage social anxiety but also the resilience to maintain their progress and navigate setbacks. Ana's program offers a comprehensive approach to breaking free from social anxiety, providing a safe and supportive space for individuals to transform their lives. Don't miss this opportunity to embark on a journey towards a more confident and fulfilling future with the "Breaking Free from Social Anxiety" program.
Overcoming Imposter Syndrome, Shattering Limiting Beliefs, & Conquering Self-Sabotage
Unleash your potential and overcome anxiety with the life- transforming program! Join The Transform Your Relationship with Anxiety Program today and rewrite your story. Break free from imposter syndrome, limiting beliefs, and self-sabotage. Its time to reclaim your power- reserve your spot now and step into a life of fulfilment and joy.
A Journey of Self-Awareness & Personal Growth
For years, I struggled with anxiety without even realising it. I thought the constant worry, racing thoughts, and physical symptoms were just a normal part of life. It wasn't until I hit a breaking point that I decided to take matters into my own hands.
I embarked on a quest to understand anxiety, studying it from every angle and immersing myself in the latest research and techniques. As I gained knowledge and insight, I began to recognise the patterns and triggers that were driving my anxiety. It was a revelation, realising that what I had thought was normal was actually a condition that could be managed and overcome.
Driven by a deep desire to help others who might be going through the same struggles, I founded this SELF-AWARENESS & PERSONAL GROWTH program. It's designed to guide individuals towards self-awareness, helping them identify their emotions, triggers, and behaviours that contribute to their anxiety. I firmly believe that self-awareness is the first step towards healing and empowerment.
If you're ready to embark on a transformative journey towards self-awareness and liberation from anxiety, I invite you to join me.
Grief or Separation Anxiety - NLP & Matrix Therapies
The purpose of using NLP & Matrix Therapies for clearing grief and separation is to address the anxiety that arises from those experiences and promote emotional healing, growth and resilience effectively.
Separation or Grief Therapy is used when a person feels unresolved about the loss of a person, or a separation from the person where they feel that they didn't get to say everything that they wanted to. It is important to know that grief does not equal love- it actually equals pain. When we feel pain at a memory of a loved one, it interferes with our ability to remember the person with love and celebrate their life.
* This Therapy is not designed for someone who has recently lost someone.
Clearing Negative Influences That Trigger Anxiety - NLP & Matrix Therapies
As an anxiety healing practitioner, I understand that negative influences can be a significant cause of anxiety for people, to this end, I am proud to offer NLP & Matrix therapies as model to clearing negative influences to promote emotional healing.
Negative influences can be in various forms, such as limiting beliefs, toxic relationships, just to mention a few.
The primary benefit of using NLP & Matrix therapies to clear negative influences is the perceived positivity associated with the techniques. The therapy focuses on creating a positive shift in an individual's emotional state by changing their thought process, making them more optimistic and confident. This shift impacts behaviour and relationships by reshaping the nervous system limitations, leading to significant perceptions in uncontrollable areas of relationships, promoting self-esteem, self-control, and self-regulation.
Are some of these influences triggering anxiety?
Clearing Negative Emotions/ Limiting Beliefs That Trigger Anxiety- NLP & Matrix Therapies
At AZ Power Coaching - Anxiety Practitioner, I understand that negative emotions associated with anxiety can be overwhelming, leading to various emotional and physical symptoms. Fortunately, my approach leverages NLP and Matrix therapy as evidence-based techniques for clearing negative emotions and promoting emotional healing.
The primary goal of using NLP and Matrix therapy is to promote self-discovery, self-awareness, and emotional regulation.
By using NLP techniques, I assist anxiety-related individuals in understanding how our thoughts and language play an integral role in how we perceive the world around us. By using Matrix therapy we address unresolved traumas through exploration means to conceptualise problems often rooted in deviations that had avoided potential reflection during cognitive restructuring, linking them to manageable goals. Create real connections and a deep sense of intimacy. Gain the understanding as to what is driving your behaviour, habits, thoughts and beliefs. Matrix Therapies and NLP techniques has the ability to clear what is causing you to have limitations, negative emotions and beliefs that are holding you back from true happiness.
The Inner Child Wounds & Anxiety - NLP &Matrix Therapies
Your Inner-child is part of your subconscious. It holds emotions, memories and beliefs from the past. Children who do not receive emotional and physical support, grow up to be hurting adults. If you're feeling stuck or frustrated in your life, the chances are that your inner-child is needing some attention. When you allow your inner-child to run your life, it'll choose behaviours, and thoughts based on unconscious beliefs, memories from the past in order to feel safe.
I acknowledge that anxiety is often rooted in unresolved inner child wounds. NLP & Matrix therapies, provide specific techniques to work with clients looking to unravel their past traumatic experiences, intending to yield more positive outcomes that pull onwards enriching the present toward a restorative finale.
When it comes to healing inner child wounds, NLP's focus is on how we communicate with ourselves and how we represent ourselves within circumstances that we cannot control. The inner-child might store negative self-concepts which represent conditioned emotional responses that have repeatedly generated negative patterned thoughts, emotions, and behaviors welling up into today minor or major anxieties. NLP aid's in resolving these negative thought processes to change the perspective resiliently and positively alter the recollections linked to the pains registered. The result is better relaxation, less anxiety, suppression of flashbacks leading to a substantial restoration of self-confidence and realisations of own's internal power.
Using these modalities tools, Matrix therapy covers the behavioral components addressed with multiple tools that enable exploration of the dimensions of grief and associated characteristics focused on cognition and trauma both witnessed and experienced within points of traumatic events. Guided dialogue directed towards exposing the imprints of past trauma propelling anxiety stimulating an emotional state that persists within the individual in the situation demanding resolution achieving resounding strides and relational awareness.
Some of the potential benefits of using NLP & Matrix Therapy when healing inner child wounds include:
Relationship & Family Therapy-Using Time Line Therapy & NLP
From an NLP point of view there are two reasons why relationships end: Negative anchoring and unfulfilled strategies.
Relationship
Whether you are single, dating, or embarking on a newfound partner relationship, I offer my clients a comfortable space to navigate discomfort and work on building a healthier and more positive emotional bond with their partner.
I understand that beginning a new relationship can be both exciting and incredibly anxiety-provoking. Anxiety around love and relationships can stem from many things, especially when you are trying to put yourself out there and be vulnerable. However, it's essential to learn how to manage this anxiety to ensure a healthy and happy relationship. As a therapist with expertise in anxiety, I provide guidance, support, and practical strategies for individuals entering into a new relationship. I help you explore the underlying motivations for anxiety around relationships and interventions that promote personal growth and improvement.
Becoming A New Parent
I understand that becoming a new parent can be a time of immense joy and stress, leading to anxiety. Many parents may experience a range of emotions, from excitement and love to feelings of overwhelm and self-doubt. Anxiety is a common yet challenging feeling that can make the transition into parenthood even more challenging. As an experienced anxiety practitioner, I work with individuals to validate and understand their feelings as new parents. At the same time, I offer strategies to manage anxiety symptoms that can impact parents' function and ability to establish a routine with the newborn.
Teenagers with Anxiety
As an anxiety practitioner, I work with teenagers to understand what anxiety is and develop personalised strategies to manage their symptoms. Through compassionate care and evidence-based techniques, I can help teenagers build emotional resilience and confidence in their ability to cope with anxiety. If you're experiencing anxiety as a teenager, know that I am here to offer guidance and support.
I work with parents to understand what anxiety is, how it can affect their child, and to develop personalised strategies to manage their child's symptoms.
Social Anxiety
Social anxiety, in particular, can make it challenging to put oneself out there and potentially face rejection. Social anxiety is an anxiety disorder that involves an intense fear of social interactions, particularly those involving strangers or large groups of people. It can make dating much trickier, and can lead to feelings of sadness, frustration, or awkwardness, and feeling alone. By working with me as an anxiety practitioner, individuals can find coping strategies, both in sessions and one-on-one, to manage social anxiety symptoms and overcome the emotional hurdles that come with pushing past anxiety to start dating.
Toxic Family Members
I understand that dealing with toxic family members can be incredibly difficult and emotionally draining. It's essential to care for your mental health and wellbeing while navigating difficult and transformative family dynamics. When dealing with toxic family members, you may suddenly feel powerless, anxious, and overwhelmed. My approach is compassionate, individualised, and designed to provide you with powerful tools and techniques in a supportive therapeutic relationship to disentangle yourself from toxic family relationships ultimately. Together we will build a more profound understanding of what anxiety around toxic relationships stems from, developing coping strategies for boundary establishment and limiting contact with these challenging interpersonal dynamics.
Toxic Relationships
Toxic relationships can cause feelings of inferiority, insecurity, and take a toll on personal well-being. Coupled with anxiety, individuals often find themselves feeling trapped and helpless in their situations. As an experienced anxiety practitioner, I offer a comprehensive approach that aims to heal emotional wounds and take a transformative step, boosting self-confidence and self-empowerment. Collaboratively, we'll explore how your toxic relationship history has informed various thought, behaviours, and coping pattern and the experiences that may have led your anxiety to worsen over time. In my practice, I use tailored approaches to explore the root of past traumatic experiences, co-regulation, and disentangling emotionally from such patterns to create an effective disruptive pattern for toxic interaction prior to building positive, healthy relationships that foster self-love and positivity.
Burnout, Stress and Anxiety- NLP & Matrix Therapies
The source of stress is often external, whereas Anxiety tends to be an internal response. Stress can leave you feeling overwhelmed, racing thoughts, emotionally reactive and poor quality of sleep. If the stress is left untreated, it will develop into chronic stress and eventually into burnout.
Burnout can leave you feeling exhausted, empty, and unable to cope with the demands of life.
Emotional symptoms of Anxiety are constant worry, racing thoughts, feelings of helplessness, fear and panic attacks.
Matrix Therapies and NLP techniques has the ability to assist you to expand beyond the limits that you are currently aware of that has created this mental prison.
Do you have any these symptoms ?
testimonials
What they say
Thanks to Ana I was able to knowledge what are the next goals in my life and how to reach them in a realistic and manageable way. I have already achieved one of my goals since seeing Ana, and I do believe this had a lot to do with sessions I had with AZ power Coaching.
If you're happy with life but feel there is more you can do with it, and want to reach some goals you have had or even new goals, I highly recommend you contact AZ Power Coaching. Ana is very tentative and engaging with her clients and her manner makes you feel welcomed and not judged.
Thank you AZ Power Coaching!
Michael E. - Client
AZ has helped me a lot in my personal development. Ana has given me the tools to be more focussed in going for my goals - but to also allow myself to have some set backs without losing my confidence or self-worth. Power coaching has given me a more clearer idea in what it is I want out of life and what was really standing in the way. I couldn't recommend AZ Power Couching enough.